本研究では、実際の競技場面における試合と試合の間に、出来るだけ速やかに乳酸を除去する方法を明らかにすることを目的として、「打ち込み練習」を用いていくつかの疲労回復方法(クーリングダウン)を試み、血中乳酸値の変動を検討した。
We investigated the effects of active rest (one of the style for cooling down) on the blood lactate level of Judo players after intermittent Uchikomi training. Then Judo players were subjected three sets of Uchikomi training which was constructed three-time combination of 30-sec Uchikomi and 30-sec cooling down. Three types of cooling down were set: 1)sitting on the chair (sedentary rest), 2)stretching, and 3)walking (active rest) after Uchikomi training. The Judo players performed three times of Uchikomi training with each style of cooling down on the separate days.
雑誌名
熊本大学教育学部紀要 自然科学
巻
59
ページ
99 - 103
発行年
2010-12-03
ISSN
04546148
書誌レコードID
AN10315071
フォーマット
application/pdf
形態
1119436 bytes
著者版フラグ
publisher
日本十進分類法
789.2
その他の言語のタイトル
Effects of Active Rest on Blood Lactate Level of Judo Players after Consecutive Uchikomi Training